A Brooklyn Story

As we become more interconnected and tapped in, sleep becomes all the more elusive. For me, that has made the getting ready for bed ritual more lavish and special. After being chastised by my dentist for not brushing long enough,...
Continue reading
A new year always brings about a chance to start fresh. I recently attended a MindBodyGreen supper series event and it was pretty incredible. A couple gems to share: a Kundalini yoga meditation breath session led by Desiree Pais (@Benshen) that was...
Continue reading